Posted on August 28, 2008 by friamin
Here is a meditation technique you can do almost anywhere and almost anytime you have a few spare minutes and are not actively involved in anything that can cause you harm. This exercise will help train your mind to quiet down and open up a channel to your subconscious, where most of your progress and growth resides.
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Posted on August 26, 2008 by friamin
Meditation is a very personal experience and you will find that what works well for one person may not work well for you. At first you will question whether you are meditating correctly and if you are using the right techniques. Just to alleviate your concerns there is no right or wrong ways to meditate. There are, however things you can do to prepare yourself to get the most out of your session.
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Posted on August 18, 2008 by friamin
Mandala is a Sanskrit word, which means, “Circle”. This hallowed diagram or meditation symbol is normally round and is a symbolic representation of the cosmos and its energy.
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