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Welcome to my Blog. As I come across things that interest me I post them here. I try to incorporate those things which will help us to gain a better understanding of ourselves and the world we live in. Mine is a spiritual journey and I hope you are on one too.....
Any tools I recommend on this site are tools that I use personally. They have aided me both spiritually and financially.
Namaste
This is a short introduction to Transcendental Meditation just covering some of the benefits of a very popular form of meditation. Obviously this just skims the surface of this popular form of meditation. The one problem I see with this form of meditation is finding the right teacher to help personalize the program for you.
Filed under: Benefits of Meditation | Tagged: benefits of transcendental meditation, tm, transcendental meditation | 6 Comments »
Before we learn how to meditate we have to come to an understanding of what meditation is. Meditation can be described as a way to break the chains of our logical conditioned mind and achieving a state of pure relaxation free from the thoughts that constantly run through our minds.
Filed under: Benefits of Meditation | Tagged: learn how to meditate | Leave a Comment »
"Meditate. Sitting still and observing one's own mind at work, which allows you to separate from your negative emotions without suppressing them, is a powerful mood-elevating technique practiced in many cultures. Scientists have found that the more time Tibetan monks had spent in meditation, the more they developed parts of the brain associated with happiness."
— CNN.com
