• Share your thoughts, subscribe to RSS and leave a comment it's great Karma

    Welcome to my Blog. As I come across things that interest me I post them here. I try to incorporate those things which will help us to gain a better understanding of ourselves and the world we live in. Mine is a spiritual journey and I hope you are on one too.....

    Namaste

Are there really any meditation secrets?

I’ve seen many meditation techniques and disciplines that claim to be secrets. Are these really meditation secrets?

Well, I guess you could say the answer is yes and no.

The definition of a secret is something that is unknown to others. I guess you could say that if you didn’t know a specific meditation technique it would be a secret to you. So in that regard it would be a meditation secret.

Once you learn the secret then it’s no longer a secret to you but it can still be a secret to someone that doesn’t know it.

So what kind of meditation secrets can there be? Since I don’t know anything about you or your experiences I have no way of knowing what you may already know about meditation and some of the specific meditation techniques.

Regardless, The meditation secret I want to share is something that I have been using for some time now and I feel it has greatly enhanced my meditation experience. It is Binaural Beats, which is also known as brain music and can greatly intensify your meditation experience.

If you like using music while you meditate then try finding some music that uses binaural beats. It will help you reach much deeper levels of meditation and relaxation because the technology directly influences your brain waves and can bring about any number of states depending on the binaural beats that you use.

There are some that will invoke Theta, Beta and or Alpha states and will make it easier for you to reach these states much quicker.

What research is finding out is that you no longer need to meditate for years to reach these states. It can now be accomplished in a relatively short period of time with the use of binaural technology.

Give it a try and let me know what you think.

More Meditation Secrets

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