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    Welcome to my Blog. As I come across things that interest me I post them here. I try to incorporate those things which will help us to gain a better understanding of ourselves and the world we live in. Mine is a spiritual journey and I hope you are on one too.....

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15 Ways To Make Someone Smile

Do you want to put a smile on someone’s face today? Maybe make their day a little better. It won’t cost you a single penny or much time to do just that. And because smiling is contagious, it probably won’t just be one person you make smile today.

Here are 15 ways to turn that frown upside down.Big smile

1. Send some flowers to your partner at work.
2. Compliment a friend or work colleague on their appearance.
3. Donate something to charity.
4. Take a friend out to lunch.
5. Make a surprise telephone call to your partner at work, just to say hi.
6. Hold a door open for someone walking behind you.
7. Hug your partner for no reason.
8. Leave a joke on a friends answer machine.
9. Give up your seat on the train to someone when there aren’t any left.
10. Share your umbrella on a rainy day.
11. Ask a friend if they need anything while you’re out shopping.
12. Leave a love letter somewhere where your partner will find it.
13. Tell your child you’re proud of them.
14. Tell someone you thought about them the other day.
15. Tell your partner you love them.

Did you know it takes only 17 muscles to smile, but 43 to frown. Why waste all that energy frowning when you could just smile.

Here are 5 more facts about smiling.

1. Women smile more than men.
2. Smiling releases endorphins that make us feel better.
3. We are all born with the ability to smile, it’s not something we learn from others.
4. A smile is a universal expression of happiness.
5. A smiling person is thought to be a more pleasant, attractive, sociable, sincere and competent than a non-smiling person.

Just remember, smiling is the easiest and cheapest way of improving your looks.

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